The examiner february 2021

337.527.6385
www.schlampmd.com

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Are you living your best and healthiest life? 

What does your daily diet consist of? 

Are you getting enough exercise? 

Are you focusing on your mental health? 

Do you put aside time to do things that you love? 

Do you need to stop smoking? 

Do you need to drink less? 

BE HEALTHY AND HAPPY IN 2021

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Why wait on hold when you can message your physician directly? 

Call our office and ask the receptionist to set up your patient portal

They will provide a username, password, and instructions on how to log in. 

​It is just that simple! 

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Happy Valentine's Day from our SFMC family! 
Spread some love and kindness this year! 

Stop using outdated methods to contact your physician's office. 

SFMC offers text and patient portals as an alternative contact method! 

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It is never too late to change your bad habits and focus on a healthier lifestyle.

Your heart health is extremely important.
The leading cause of death for men and women is heart disease! Roughly 650,000 Americans die from heart disease each year!

Risk factors for heart disease include, obesity, high cholesterol, high blood pressure, smoking, excessive alcohol consumption, and diabetes.
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This year be active TOGETHER
 Eat healthier TOGETHER
Manage stress TOGETHER
Quit smoking TOGETHER
Track your heart health TOGETHER
Practice self-care TOGETHER
#OurHearts are healthier TOGETHER

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What is self-love/self-care?

1. Daily physical activity
2. Cook heart healthy meals
3. Take your medicine as prescribed by your doctor
4. Get enough sleep
5. Manage your stress in a healthy way
6. Stay at a healthy weight
7. Don’t smoke
8. Drink alcohol in moderation

Make it a priority to
BEE
healthy this year

Self-care is not an option

​In order to take care of loved ones, you must first take care of yourself! 

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Are you taking advantage of home visits and telemedicine? 

Telemedicine is an easier and quicker way to see your physician! 

Home visits are simply when your physician comes to your home to see you. This is for patients that are bed bound, oxygen dependent, at high risk for COVID, or are wheelchair bound. If you or a loved one needs  a home visit, call our office. 337.527.6385